Take Control of your Life

Take Control of your Life

TRE® - Trauma / Tension Release Exercises

What is TRE®?

What is Tension and Trauma Release Exercise (TRE®)? Developed by Dr David Berceli, TRE® is a self-help technique that deliberately activates our bodies’ instinctive tremor mechanism in a safe and controlled way.  Session by session,...

Why TRE®

Information to follow What is TRE®

7 Behaviors Common Among Adults Who Went Through Trauma At A Young Age

The intensity of a traumatic incident varies from person to person. Childhood trauma can range from a crippling fear of abandonment to physical abuse and anything between the two Many adults are forced to deal...

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